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ive read some topics hear and all i can read is how "impossible"it is to get it. but i am a bit curius do u really have to do all that dieting and extrem work outs to get it becus if you look at bob sapp . his like 170 kilos and 2 meter he prolly dosent run and cardio to get his huge 6pack :P wondering if it really is that impossible to be big and still have a 6 pack without starving and stuff :P
bob sapp doesn't know the meaning of the word training, he is soft as shit, and yes, i would say that to his face ;)
well not every body.
i got a six pack, i dont have a diet (just eat what i want, even 20min b4 i go to sleep)
dont train to lose weight cuz i got 9% fat.
i do train 5 or 6 days a weak, so that does burn fat, but i try not to lose any weight, i'm 5.7/5.8
and weigh 132 pounds.
i also use alot of energy during my job (construdtion worker) so that burns fat 2 i guess.
but most people would have to do mutch to get a 6pack, and work hard to keep it
lucky me ;D