Hello iam new

Ok hi everyone iam new to this site.

iam 21 years old,and iam about 14 and a half stone,iam about 5,9

basicaly iam overweight and need goog advice on how to losse about 2 stone.

erm as far as boxing goes ive been into boxing for about 5 6 years love it but never been to a club,theres just none were i live,but i got a heavy bag and have been using this for along time i can unload my most powerfull shots with no props.must be good form or technique.i also do shadow boxing and iam about to start running 2 times a week.I have also sparred with friends and iam very confident.

ok thanks very much plz give some comments

oh also i have purchest a delux sauna suit ,it basicaly makes u sweat i use it for my bag work out but i was woundering how good they r and if i can go running in it cheers

anyreplys plz



bump :'(

Hi Raging Fury. Welcome to the forum. My advice would be to watch your nutritional intake and run more days! Good luck to you.

cheers thanks for the reply.iam gunna tart running 2wice a week then step it up after that .

thanks for all the replys guys,,

all those views and only one reply fs

jesus give us time!

http://www.rossboxing.com/thegym/thegym2.htm

look here for starters...the useful links at the top there you probably ignored ;) 8)

use the search function we have had many topics on this.

and whatever you do stay clear of the 'nouk. You have been warned.

nouk ??


thanks reply iam abit impatient sos

The sauna suits are really only good if you need to lose weight fast before a weigh-in. It sweats a lot of water out of your system, but as soon as you start re-hydrating the weight will come back. Best bet is choose a sensible diet and put a lot into your workouts. You will take the weight off and keep it off. Good luck and welcome.