Protein Foods?

what foods or products have a lot of protein

and what foods have a lot of carbs

Protein foods: Tuna, Chicken and eggs........

I could do with knowing some protein snack type foods aswell.

pasta and potatos have lots of carbs

are carbs good for you?

and how do carbs and protin help build muscle?

Protein= Tuna, peanutbutter, milk. My brother who is in weight training, he eats tuna from the can. It seems to be working for him

ckicken and tuna. eat eggs all the time cause they low in carbs.

But don't eat them raw,chances are that your going to get salmonella poisining,and thats no good

slamonella is an all time classic
hurts like fuck, your stomach feels like its gonna implode

so are carbs bad for you then?

They help you gain weight, but there not that bad for you.

http://www.saddoboxing.com/boxing_fo...c,13963.0.html

here is info on protein foods and CARBS