whats the best way too put muscles under your arm
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whats the best way too put muscles under your arm
Under your arm???? under the arm where? ???
i think he means the triplex's... when i work my lats on my back just under my shoulder blade i take a free weight and plant one hand to a table or bench and lift the weights into my stomach as im bent over... it works the laterals and the triplexs
triceps man triceps!Quote:
Originally Posted by warnotwars
pullups for lats (some delts and tris)
overhead extensions for tris alone.
look up tricep extensions on google
hahaha triceps ya ur rigtht i wrote that at 2 in the morning ii have a rigth to make a few mistakes ;D
fair nuffQuote:
Originally Posted by warnotwars
chair presses are good...sit with your back to a chair, legs straight in front of you, lean forward and put your hands behind you on the front edge of the seat, then press your weight by pushing your arms to full extension. You can put a weight in your lap to increase resistance.
AKA tri dipsQuote:
Originally Posted by bcollins
pull ups are not going to get your triceps...
best tricep exercises out there are:
skull crushers
dips
closed-grip bench press
overhead extensions
Pushdowns
dude we were kinda thinking practical things around the home.Quote:
Originally Posted by Joe_Ice
surely you mean close grip bench press aswell!
do you actually findpushdowns work? i use those lat pull down machines for it, but i never really fell they are working properly...
pushups would do the trick aswell