Stupid diet thread need answering

if u eat enough fruit does it put you on weight?

tell me...how many calories do 10 bananas have? :)
no you wont put on any weight by eating fruits
standard meals + MRP is quite easy, but only if your metabolism is good enough

Quote:

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Originally Posted by The_One77

if u eat enough fruit does it put you on weight?

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Yes, its all about calories.



Fruit isnt the best food for fat loss either, as it raises your sugar levels and unless your doing a buggery lot of cardio it will hinder your fat loss training!

Quote:

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Originally Posted by CRO-Luka

tell me...how many calories do 10 bananas have? :)
no you wont put on any weight by eating fruits
standard meals + MRP is quite easy, but only if your metabolism is good enough

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1 average banana has roughly 160 calories so 10 would have 1600 which is quite a significant portion of your daily intake!

Quote:

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Originally Posted by Moonrock

Quote:

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Originally Posted by The_One77

if u eat enough fruit does it put you on weight?

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Yes, its all about calories.



Fruit isnt the best food for fat loss either, as it raises your sugar levels and unless your doing a buggery lot of cardio it will hinder your fat loss training!

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i mean, look at the size of moonrock!
how much you weigh man?