bench pressing

good or bad for boxing or doesn't it make a diffrence ?

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Originally Posted by leggy

good or bad for boxing or doesn't it make a diffrence ?

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Good IMO fighters like Holyfield, Mosley, used bench pressing in there training, its also a compound exercise so it works more than 1 muscle group, plus it adds muscle mass and it adds strength so i would say yes its good for boxing.

good power excercise, but don't worship it...has a good place in building power but it is not the sole determining factor of hitting power...