Is this ok for breakfast?
This morning I had A bowl of oatmeal (whole oats not that instant crap) with an egg and blueberries in it to drink I had a Low sodium V8.
It was really good, I was wondering if this was an ok way to start the day.
My target caloric intake for the day is about 1700 calories.
Oatmeal 150 calories.
Egg 54 calories
Blueberries 39 calories
V8 50 calories
Total for breakfast
293 calories
I will eat 5 more times today of meals that are portioned at about the same caloric level with increased protein and reduced carbs with each meal. So is that enough to start the day and am I missing anything nutrition wise?
My goal is a little more weight loss.
Re: Is this ok for breakfast?
Thats pretty close to what Feur eats for breakfast
Re: Is this ok for breakfast?
Re: Is this ok for breakfast?
protein, complex carbs, anti oxidants, vitamins. not missing much.
could maybe get some dairy in there, yogurt or small glass of milk.
Re: Is this ok for breakfast?
Quote:
Originally Posted by
Youngblood
protein, complex carbs, anti oxidants, vitamins. not missing much.
could maybe get some dairy in there, yogurt or small glass of milk.
Maybe some fried mozzarella sticks, sounds good jk
Good call on the dairy though thanks.
Re: Is this ok for breakfast?
Quote:
Originally Posted by
killersheep
This morning I had A bowl of oatmeal (whole oats not that instant crap) with an egg and blueberries in it to drink I had a Low sodium V8.
It was really good, I was wondering if this was an ok way to start the day.
My target caloric intake for the day is about 1700 calories.
Oatmeal 150 calories.
Egg 54 calories
Blueberries 39 calories
V8 50 calories
Total for breakfast
293 calories
I will eat 5 more times today of meals that are portioned at about the same caloric level with increased protein and reduced carbs with each meal. So is that enough to start the day and am I missing anything nutrition wise?
My goal is a little more weight loss.
Hmmm, sounds tasty, (and perfectly healthy to start the day). :)
Re: Is this ok for breakfast?
Re: Is this ok for breakfast?
Instant oatmeal isn't "crap". I dont know who perpetrated this rumor and made it into common "belief" It is essentially the exact same as whole oats, just cut smaller and cooked and dried to make it easier to prep again.
The oats lose no nutritional content in this and fiber is fiber.
A few mornings a week I eat organic instant oatmeal because I only have about 15 minutes to prepare and eat breakfast in the mornings. Mix in some blueberries, have a banana, and some whey and it's a good way to start my day.
Its not like instant oatmeal is chemically altered or packed full of pesticides :rolleyes:
Hell, Id rather eat organic instant oatmeal than non organic oatmeal.
Re: Is this ok for breakfast?
Quote:
Originally Posted by
killersheep
This morning I had A bowl of oatmeal (whole oats not that instant crap) with an egg and blueberries in it to drink I had a Low sodium V8.
It was really good, I was wondering if this was an ok way to start the day.
My target caloric intake for the day is about 1700 calories.
Oatmeal 150 calories.
Egg 54 calories
Blueberries 39 calories
V8 50 calories
Total for breakfast
293 calories
I will eat 5 more times today of meals that are portioned at about the same caloric level with increased protein and reduced carbs with each meal. So is that enough to start the day and am I missing anything nutrition wise?
My goal is a little more weight loss.
54 calories only for the egg? including the yellow part?
By the way, I use instant oatmeal? Is there something bad about it?
Re: Is this ok for breakfast?
Quote:
Originally Posted by
brucelee
Quote:
Originally Posted by
killersheep
This morning I had A bowl of oatmeal (whole oats not that instant crap) with an egg and blueberries in it to drink I had a Low sodium V8.
It was really good, I was wondering if this was an ok way to start the day.
My target caloric intake for the day is about 1700 calories.
Oatmeal 150 calories.
Egg 54 calories
Blueberries 39 calories
V8 50 calories
Total for breakfast
293 calories
I will eat 5 more times today of meals that are portioned at about the same caloric level with increased protein and reduced carbs with each meal. So is that enough to start the day and am I missing anything nutrition wise?
My goal is a little more weight loss.
54 calories only for the egg? including the yellow part?
By the way, I use instant oatmeal? Is there something bad about it?
Tapsilog and Iskargu are always mmm..mm good for the body. ;D
Re: Is this ok for breakfast?
Hmmm. I miss tapsilog and longganisa.1 month more and I will be able to eat those foods.;D
