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I was just wondering, I'm doing quite a bit of exercise to keep me in good shape for my Tennis so I was wondering can I have a few healthy suggestions of what can give me energy i.e. what to eat before I play that should give me maximum performance ??. Thanks.
plenty of carbs
potato`s, pasta, bread etc
if you need energy in a short time space bananas usually do the trick!!
good luck lee ;D;D;D
A typical snack I have before I work out would be an orange or an apple and some cheese and a granola bar. Works for me but you may be different. I just try to keep it light so I'm not sluggish or have an upset stomach when I'm at the gym.
Yeah...
Banana bro.
To avoid leg cramps.
Ignoring the stupid argument,go in to the Boxer Chow thread,plenty of suggestions
Thats a cool pic Lefty. Where did you meet Hatton??
In Liverpool on Thursday night at a charity dinner. I made a thread on Let's Get It On.Quote:
Originally Posted by wesrman
Cool.Quote:
Originally Posted by leftylee
I must have missed it.
Look in the sports nutrition bible in the trainer section.
There's plenty of information in there
Look at the Glycemic Index table and try to choose low GI value carbohydrates.
A peanut butter and jelly sandwich usually gives me energy, but I'm not sure if that's what I should eat or not.