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Found some great youtube video's which could help spice up your workout. I've done them all and love the shoulder one, and the abs/lower back gives some great variations that I've never seen before, so enjoy guys.
http://www.youtube.com/watch?v=Q-u8Re0bFz4
http://www.youtube.com/watch?v=HMdSor8_UI0
http://www.youtube.com/watch?v=R34yAmgv-Mw
http://www.youtube.com/watch?v=ZYJ1XVNi46Q
Very nice indeed, thanks Salty!
No worries thanks for sharing the 1-2 trick :), if you want to download these to your pc as they might get taken down seeing as they are title, I suggest Download videos from YouTube or Google Video to your local computer. You get a 15 day free trial and makes the youtube to pretty much any file format.
thanks Salty.
My trainer is putting together a routine for me now, and abs is a part of what I want this tim around...so looking for stuff like this.