could anyone give me a scheldule on what i could do for weekly training, say on monday i could do something for a couple of hours then tueday something diffrent for a couple of hours etc. but have about 3 diffrent things to do a day. ???
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could anyone give me a scheldule on what i could do for weekly training, say on monday i could do something for a couple of hours then tueday something diffrent for a couple of hours etc. but have about 3 diffrent things to do a day. ???
shutup..u ugly
have a cool click on me mate lolQuote:
Originally Posted by Crusade
whats your problem u pathetic wannabeQuote:
Originally Posted by Crusade
pathetic wanabee lol...i was just messing................ur name is the pride of providence bro and u got a picture of peter manfredo on your shyt.........you prolly dont even live near rhode island
MY schedule was fairly light when I was first starting out last September since then I've upped the activities twice as I am reaching my goals. Here is my weekly schedule at the moment:
Monday: 10 mins Skipping + 30 mins bag work
Tuesday: 5 mile run
Wednesday: Boxing training (Gym)
Thursday: 100 Push ups + 100 sit ups + 50 sit ups raising my legs then someone push's them down (repeat) Sorry I dont know the proper name for this kind of sit up.
Friday: Boxing Training (Gym)
Saturday: Rest
Sunday: 5 mile run
We do core training at the Gym and then about an hour sparring and working on technique. If I miss out one day of training I make it up later in the week, I've got a spreadsheet printed out on my fridge door so I know what I've missed out etc. I've also got a sheet with my personal best reps/times on which I try and beat every week.
Hope this helps.
cheers mate ;D that helps