a quick question regarding obliques

my left oblique is quite developed from doing alot of side crunches and dumbell side bends however my right side is virtually non existant, its really annoying me and i cant tell why i might be neglkecting the right side but i dont feel like i have

does anyone know a way i could prevent this and get the right up in size and shape to match the left ??

also regarding side bends do they work the same side or the opposite cus i feel it pulling on both so for example does having the dumbell in ur right hand work the left side when u lift up or the right side ?

Im just guessing,you do alot of bag work,and your left is your jab hand

ye but before i added in the weights and crucnhes they were both the same

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Originally Posted by hitmanhatton

ye but before i added in the weights and crucnhes they were both the same

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Your over working your jab,throw alot of straight rights,and it should start to balance.I dont have you in my gym,and I dont have video,but its an educated guess

Sounds like your Hips are out of line and one side is overcompensating, get it checked. You getting Headaches.

erm no not really i have always had a lot of headaches in general, i used to get migraines really bad as a kid so regular headaches are almost a way of life now althou their calming down now so i dont think this could be anythin to do with that