Basic Stretches,as Promised

http://i76.photobucket.com/albums/j1...s/HPIM0495.jpghttp://i76.photobucket.com/albums/j1...s/HPIM0495.jpghttp://i76.photobucket.com/albums/j1...s/HPIM0496.jpghttp://i76.photobucket.com/albums/j1...s/HPIM0497.jpghttp://i76.photobucket.com/albums/j1...s/HPIM0498.jpghttp://i76.photobucket.com/albums/j1...s/HPIM0488.jpghttp://i76.photobucket.com/albums/j1...s/HPIM0487.jpghttp://i76.photobucket.com/albums/j1...s/HPIM0486.jpg

static stretches are good, but why not try some isometric stretches as well? or maybe that was something more advanced than what you wanted to show? just thinking out loud.but i did like the fact that you showed stretching period. so many neglect it.

Quote:

---

Originally Posted by iceman

static stretches are good, but why not try some isometric stretches as well? or maybe that was something more advanced than what you wanted to show? just thinking out loud.but i did like the fact that you showed stretching period. so many neglect it.

---

I thought Id start with just the basics,stretching is one of the most neglected parts of the game,you walk in to 9 out of 10 gyms,you wont see a sould stretching

no and that is why my left shoulder hurts most dam days...

Basic Stretch

http://img232.imageshack.us/img232/5205/edtl0.jpg

Quote:

---

Originally Posted by iceman

static stretches are good, but why not try some isometric stretches as well? or maybe that was something more advanced than what you wanted to show? just thinking out loud.but i did like the fact that you showed stretching period. so many neglect it.

---

I'm guilty as charged. :-X