Few tips Fitness

As few of you know im back boxing from 4 years out.Boxing is good Still remember it all Just footwork is abit crap.Big thing letting me down at the moment is my fitness I really gutterd with it 2bh after 15 rounds sparing 10 rounds on pads bags 40mins skipping i could do all that easy, now im nackerd of 4 5 rounds on the bags lol. Im running around 10miles a week now Need to improve for this Years boxing And quick as i need to renew my medical card and want to get back Into boxing Competivly fast,Any more tips on Fitness as its not really a place I Know much about

Cheers

A couple things you can do are:

1.) Circuit training is great for working your muscles and your cardio at the same time. For example today i did this with very little rest between exercises:
Upper Body (Circuit)
Push Ups..................4 sets...15 reps
Chin Ups..................4 sets...5 reps
Lateral Raise.............4 sets...7 reps
Zottman Curls...........4 sets...8 reps
Rope Pressdown........4 sets...8 reps
Crunches..................4 sets...16 reps

This was jus tfor my upper body, but you could also make it into a full body routine.

2.) Burpees: Bodybuilding.com - Ross Enamait - Burpee Conditioning - No More Nonsense!

3.) Tabata sprints tabata sprints | CrossFit Litchfield Park

Interval running is great 50, 200, 400, 800 and 1500m intervals. Mix it up, I usually do a set of either 200-1500m intervals and a set of 50m or tabata's at the end to finish it off. It will improve your wind dramatically. Other than that, punchout drills on the bag, tabata punching on the heavy bag. Have a look through peoples training logs for ideas :)

Cheers lads Al try them out and yeah al have look at there training logs :D cheers

Whatever you do man, eat well and fuel yourself appropriately.

The very best of luck and if you need help, encouragement or advice, hit us up!