My coach keeps telling me to wear a sweat suit i got given but i dont see any point, he said it will help me lose weight, but wont it just make me sweat more and then when i drink it'l all go back on?
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My coach keeps telling me to wear a sweat suit i got given but i dont see any point, he said it will help me lose weight, but wont it just make me sweat more and then when i drink it'l all go back on?
I'm on the fence over them. It takes energy to control your temperature... the body uses calories sweating amongst other things to keep cool.
DI don't know how effective/true this is but in my opinion surely it would be better to be better hydrated and spend that energy on being able to perform better?
Why spend energy on sweating when you could be throwing an extra 20 punches a round?
I'd need to see some numbers etc before forming a solid opinion.
Diet.
That is all.
i can only see negative as Adam described
A simple question to ask, how many calories in water :confused:
haha, I'm using that one next timeQuote:
Originally Posted by Scrap