Faster jab after a kettlebells workout

Its those kettlebells workouts where i could hardly lift anything with a solid form after. I usually cool myself down throwing afew jabs here and there but i realised i could throw it significantly faster than anytime before, of course with a lesser power.


Am i too tense up or focusing too much on my arm muscles while jabbing normally?

why after exhausting your muscles would you expect to throw with good form and speed?

BTW if this is a prelude to spam where you're advertising kettle bells, please note we have a new rule. You have to submit the product you are selling/advertising to the Missy Sports Science Testing Facility whereby it will undergo rigorous testing and a review submitted on these forums.

Hope this helps.

It's just a trick of the mind. ;)

It's been shown that swinging a weighted baseball bat will make subsequent swings slower as well as throw off timing (Has anyone seen that episode on Sports Science?). Your muscles are also more tense after a strength training workout.

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Originally Posted by weakling

Its those kettlebells workouts where i could hardly lift anything with a solid form after. I usually cool myself down throwing afew jabs here and there but i realised i could throw it significantly faster than anytime before, of course with a lesser power.


Am i too tense up or focusing too much on my arm muscles while jabbing normally?

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Said in a Chinese accent : "Ahh welcome weakling".

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Originally Posted by Chris Nagel

It's just a trick of the mind. ;)

It's been shown that swinging a weighted baseball bat will make subsequent swings slower as well as throw off timing (Has anyone seen that episode on Sports Science?). Your muscles are also more tense after a strength training workout.

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Chris hello, where the f@k have you been hiding?

I was starting to get worried, nice one Chris.

I had a busy week, and I guess I just fell out of the habit to be honest. :-\

Quote:

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Originally Posted by Chris Nagel

It's just a trick of the mind. ;)

It's been shown that swinging a weighted baseball bat will make subsequent swings slower as well as throw off timing (Has anyone seen that episode on Sports Science?). Your muscles are also more tense after a strength training workout.

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Hey Chris, nice to see you back. :)

Yea, I saw that episode a while ago and am surprised more people aren't aware of it yet. It was proven conclusively. Since seeing it I have gone past baseball fields and see people still swinging 2 bats, weighted bats, etc.

You are giving Neurons the wrong message through Feel and Touch :confused:

Little Tip For Punching Faster, Stretch the Tricep Tendons and Triceps works wonders ;D, do it with all the Abductor Muscles. Look after the Tools the Tools will look after you.