How long shall i jog for?

Hi folks,i've been a really keen jogger ever since i could walk as a kid.I've been jogging for more than 10 years straight.I really badly pulled my calf about 6 weeks ago and im thinking of getting back into jogging again in the new year.I was just wondering how far or how long shall i go jogging for as to get into the routine of getting back into jogging.Im hoping my leg is'nt too bad as i think it is as its taking soo long to heal and it still tight and hurts when i gentle stretch it.


Soo any ideas??Thanks!

A lot of problems with the calf muscles occur from places you dont expect depending on technique.What causes the achillies and calf to suffer a lot is we dont stretch the Fibularis muscles, found on the outside front of the leg below the knee. they do an important balancing act with the Biomechanics, theres some very good stretches you can do with Bands, put some on a thred somewhere Ill have a look.

Find the thread Massages its on that worth a look.