for the first time in ages. Cant remember how much I use to be able to do but im still reasonably fit as I lift weights 5 days a week. So what do you guys reckon, 4kms not too bad for the first day back into it?
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for the first time in ages. Cant remember how much I use to be able to do but im still reasonably fit as I lift weights 5 days a week. So what do you guys reckon, 4kms not too bad for the first day back into it?
Better than me , it takes me all I got to jog my memory.
Not at too bad at all! Well done!Quote:
Originally Posted by ilovebrucelee
Check this out:
RossTraining.com - Individual Factors
Sorry man I have no idea what the hell a kilometer measures out too. It sounds like alot. Good job my man.
Probably only around 2.5 miles.Quote:
Originally Posted by The Fightfan
The conversion is:Quote:
Originally Posted by ilovebruceleeProbably only around 2.5 miles.Quote:
Originally Posted by The Fightfan
0.62 KM/Mile
1.61 Miles/KM