stretches for shins???

i have started to get sore shins its bearable but just want to know any good stretches for them.
Thanks in advance

Go to page 4 Massages I think the tread is look at my post theres some good ones on the video.

cheers scrap but the video has been removed

Done some stair sprint training and that seemed to sort it out.
Im a little baffled but happy

If I remember correctly Sharla used to have a bit of trouble with this sort of thing. I think she put it down to her runners that she was using? Maybe look at her blog/thread in the training logs.