Stomach Pains

I played football last night and ran a lot and was really shattered. I had severe stomach pains after the match, when I cooled down. I probably ate too much and too near the game.

Is there I could do to make sure I do not get it again. The pain is intense, have to go to the toilet 2 or 3 times after. Any help appreciated, I have to eat. :-\

Eat 2-3 hrs prior to any maximum exertion. Preferably heavy on the carbs, pasta etc. Not a bad idea to have a banana or 2 for closer to the match, within last hr. This will give you an added sugar boost and feign off hunger with positive results.

Can't help you much about the pooping part. Dunno. Have you tried Cottonelle? :dontknow:

Yeah i'd say eating quickly caused pains and probably pooping a few to many times i'd just eat before at a normal pace rather than rushing and feeling bad for doing so. :)

Thanks will try the banana that is usually filling. Just think I ate too much too near the game. It was Friday and traditionally it is chip night.