Digestion/ Food absorption question?

Anyone here know how or where I could find a table or list for the digestion speed/ absorption speed of various foods?

I've basically decided to cut out red meat recently and I'm currently trying to stick to fish as much as possible.

Besides meat, I want to find out what other foods are good in terms of not lingering around in your Digestion system and/ or are slow releasing in terms of energy.

Bit new for me all this, so I'm clueless and really I'm just busking it at the moment. But I'm trying to make some informed adjustments so it would be a great help if anyone has some knowledge they would care to pass on?

Ta! :p

Nutrition Facts and Analysis for Rice, brown, long-grain, cooked

Found this. Thanks myself ;D

Well the more we chew it and mix it with saliva the better off we will be; the less work your gut has to do over the years. Many people these days eat in a rush or are greedy and lump stuff down like a dog,this can have its ill effects later in life.

If you eat food that is alive,especially picked fresh organic, or is freeze dried and still has its living enzymes in it, you will abound in energy. Like uncooked vegetables or fruits juiced and drank. When you cook food you are taking a living organism to a temperature that it couldnt live in naturally that goes for/meat, veg and fruit. So if you dont cook them you are getting life force energy from them instead of eating dead food. ;)

....I suggest every so often drinking mineral water with the juice of a whole lime in it

#1 It's tastey

#2 It aids in digestion