Double end bag training guide.

Hi,how are you....

I wonder if some of the experts here could give me a really good routine for the double end bag.
Any vids or books are very welcome.

Thanks in advance.

just had a quick look on youtube...there is tons of stuff there. this is a good basic start. timing, slipping, guard. check around youtube and there is likely lots more, even better with combining footwork etc.

http://www.youtube.com/watch?v=aOZDJz0NHGA

here is another good one...with instruction for having proper bag set up etc.

http://www.youtube.com/watch?v=HUCstF5LP_E

to note...the first vid the bag is wayyyy too low imo. I like the dudes movement etc...but the bad set up is wrong for him.

Oh i've already been watching the youtube vids but i tought it would be better to get something more complete.A full routine you know.

Thanks anyway.

By the way....why i can see my post??.It should be at the"ask the trainer" section but i can see it.