Hey what's up guys? Well I have been at the practice of the sweet science for about a year and a half now. Was going to a really good gym but got burnt out after a few months and needed to let my body rest. I am trying to get back into it at home.
A daily routine/work-out for me consists of:
warm-up w/speed rope for 10 min.
Shadow boxing for 3 rounds.
I have a free standing bag (sucks when it comes time to hit a HEAVY bag) for 3 rounds
Push-ups, pull-ups, and dips
20 minute jog/cool-down
I am trying to utilize what I have at home to get back into shape so I can resume training in January.
I don't want to get bored or lazy before that time, but I need to keep busy and keep the enjoyment of the sport going strong.
How many days a week should I be working out? What can I add or change about what I am already doing?
My weak points have always been my cardio and legs, so I am working at that, especially for the upcoming snowboard season.
I love boxing but feel like I'm at a point where it's just fitness. I want to master it, although I realize one never masters anything.
Any insight appreciated. Thanks & hands up!
