Does anyone here use Traffic Update Websites?

I've been moved around at work and I've ended up back where I was about a year ago which is okay except for the shitty temperamental traffic.

So I'm gonna try and stay one step ahead and keeep informed because I'm pretty nifty with cutting ut traffic once I know exactly what I'm faced with.

The only thing is, I've had a look at a good few Websites and it's impossible really to distinguish which ones are realiable, reputable etc..

So if any of you guys use this sort of thing, let me know what your method is.

:)