Gearing Back Up

Ive been working and saving dough for 3 months now for a trip to hawaii and for my move up to yellowknife and so I stopped training in the mean time. Im told theres a boxing gym up there and from what Ive heard about whats been happening there it seems like theres an active coach there so Im kinda psyched since the gym here didnt have a real coach. We had professional fighters at the gym here that wed occasionally spar or get a pointer from but I always wanted a real coach thatd focus on me a bit. Fingers crossed.

Ive basically stopped running except for the occasional 2 miler and I completely stopped conditioning the last few months but I can resume fully soon. Been doing bodyweight circuits at work during lunch, nothing special but its something and occasionally shadowboxing. So heres what I did today.

THURSDAY JAN 13

20 pseudo planche pushups with my feet raised on a chair
20 one arm body rows (had to hold onto a door handle with my feet against it and lean back)
x 3 no rest
(60 pushups, 60 one arm rows)

15 forward lunges (left leg)
15 forward lunges (right leg)
x3 no rest (with a slightly narrower stance each set to hit the quads more)
(90 lunges)
-still no rest-
30 ankle hops
20 one legged calf raises for each leg
3:00 walking on tip-toes

Everytime I went to the washroom Id do 10 reps of what I call wall slides, its a rotar cuff exercise thats been working great for improving my shoulders and backs condition. Its like a weightless overhead press with your back mostly flat against the wall and without over arcing your back you raise your hands from shoulder height as if you where holding a bar while keeping youre wrists touching the wall.

FOOD
1 bowl vector, 1 yogurt, 1 tim hortons coffee
1 apple, 1 banana, 1V8, 2 cups whole wheat pasta & meat sauce
2-3 cups potatoes with meat and thin gravy (fucked up the gravy), 1/2 cup peas
2 pieces of homemade bread
1 cup milk

SERVINGS
6 grains, 9-10 fruits &veg, 3 dairy, 2-3 meat

FRIDAY JAN 14

During Lunch:
20 sec L-Sit
20 Knee-Ups
x 3

1:00 side plank (left)
1:00 side plank (right)
2:00 front plank (no rest between any of the planks)

FOOD
1 bowl vector, 1 tim hortons coffee
1 apple, 1 banana, 1V8, 2 cups whole wheat pasta & meat sauce, 1 yogurt
1 footlong subway sub (6g fat or less menu), 500ml orange juice

SERVINGS
8 grains, 2 dairy, 10 fruits & veg, 3 meat

SATURDAY JAN 15

During Lunch:
20 Pseudo Planche Pushups with my feet elevated on a chair
x 3

15 Forward Lunges (left)
15 Forward Lunges (right)
x4 (no rest)
-Still No Rest-
30 Ankle Hops
20 One Legged Calf Raises per leg
x2
3:00 walking on tip toes

FOOD
1 bowl vector, 1 coffee
beef broccoli, chicken fried rice, chicken balls, dry ribs, 2 coffee
12 mini tacos (very mini), 1 cup mini shrimp, 1 piece cheese cake
2 cups milk, bowl of salad

SERVINGS
6 grains, 5 meat, 4 fruits n veg, 3 dairy
-Terrible diet as far as fruits n veggies are concerned

MONDAY JAN 17

During Lunch:
20 Pseudo Planche Pushups
x 3

15 Forward Lunges (right)
15 Forward Lunges (left)
x 4 (no rest)
20 One Legged Calf Raises per leg
x 2
30 Calf Raises