Cross Trainers

My knee is shot to shit & has been for 10 years so I do my main cardio work out on a cross trainer.

Usually do 9-11k in an hour, burns off about 800 calories.

I'm wondering if there are any other people who use them a lot have different methods, like a slower but more intense resistance level to burn off the calories and fat?

Quote:

---

Originally Posted by Preme

My knee is shot to shit & has been for 10 years so I do my main cardio work out on a cross trainer.

Usually do 9-11k in an hour, burns off about 800 calories.

I'm wondering if there are any other people who use them a lot have different methods, like a slower but more intense resistance level to burn off the calories and fat?

---

You could try HIT on the x trainer. Your workout would be shorter but more intense.

It depends on your goals though. I've been using the x trainer for 30-40 minute sessions at the end of my weights sessions and i'm leaning out really nicely.

cheers buddy ;)