2 quick questions!!!

Hey guys, as above!

1) Do you keep your fists clenched at all times even when in the guard and out of range? Or do you keep them relaxed and only clench on the point of impact.

2) Do you throw your lead hooks with your palms facing towards yourself or downwards? It feels natural for me to throw it downwards when shadowboxing, but the complete opposite when I'm gloved up and on the bag, mitts or sparring!

thanks!

Keep your hands loose until punching. Hook with palm inward.