Re: headache after sparring?
I used to get headaches occasionally after sparring if it's not too bad i wouldn't worry too much. Its not natural to take constant blows to the head so it's to be expected. Just continue taking on plenty of fluids and rest. Obviously if they get worse seek medical help and stay away from sparring.
Your body will need to get used to sparring and the amount of punishment you can take will improve over time.
Just take it easy and dont over do it. Keep yourself hydrated.
Re: headache after sparring?
you're getting punched in the head, of course you're going to get a headache.
Re: headache after sparring?
Re: headache after sparring?
i used to get headaches after each sparring match, most of them would last a few days, the remedy seemd to be to go back to practice, the problem presisted until my defense got better
Re: headache after sparring?
All thats been mentioned is True. There is another thing, the Neck is below the Head honest ;D. It gets a lot of Trauma from impact and balancing that whats above it, the inner Ear your Balance mechanics. We very rarely Stretch it, so it tightens up traps the pathways, then guess what you get. :rolleyes: