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I believe the strike mitts are way overused by trainers and it's a dumbed down way of training fighters.I read there is a trainer in Miami that has his fighters strike at bubbles in the air.Shane Mosely's trainer uses these blue sticks and just look at how Shane uses his jab now.
You read, you regurgitate. Nothing new, basically shadow boxing with targets. theres a thread on the forums suggesting very similair techniques which i think are much better fore many reasons, start by hanging some A4 paper, tennis balls on elastics or string, if your going to post a new thread in here at least make it useful, innovative or important like the sticky states in the title.