If you have shotty reflexes, is there anything you can do to help improve them?
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If you have shotty reflexes, is there anything you can do to help improve them?
Double endbag.... Maze bag...Pad work... Shaddow boxing ... Sparring really mate
Speed ball.
Tennis ball on elastic.
Look at Scraps exercises on utube and in here; on the rolling pipe on a board / bouncing two balls while moving balanced etc.
Perfect balance /coordination = economy of movement, better speed and reflexes.
Eye to hand coordination sports, ping pong, catch, hand ball even juggling would help hand eye coordination.
You could get someone with a broom stick with a protective end on it to attack you with it, if you can duck and avoid them with straight thrusts, a straight punch and the size of a glove will look easier once you are used to it.
Condition your mind. If everything you do is predicated on one thing- for example, slip a jab and counter- and that is in your mind when you shadowbox, hit the heavy bag, double end bag, whatever, then you reflexively do that thing when somebody throws a jab in your direction.
You can have super-duper reflexes but there's no point if you don't have a plan as to what to do with them.
Of course, :) taking full direction of your thoughts.Quote:
Originally Posted by greynotsoold
For me, sparring always did it the best. Practice dodging as best as you can, really.
Spending time, on proprioceptive routines, and understanding Oral stability,will improve reflexes. Knowing what to Do Helps, thinking you know what to Do doesnt ;D
Oral stability?Quote:
Originally Posted by Scrap
Putting the Head[ Oral Cavity where the Balance mechanism is] in the position to orchestrate the Body's movement with Clarity. Everything comes from the Head as regards movement, thought, Balance, Activity.