Re: Supplements for a Boxer
Anything other than whey protein and creatine monohydrate isn't worth the money.
Re: Supplements for a Boxer
You could spend every penny you earn on supplements the manufacturers insist that you require.
The reality is, that as a boxer a correct nutritional plan will fuel your lifestyle and maintain your health more than adequately.
Supplements are used by boxers primarily for convenience. A good blend of recovery protein is useful when finishing a tough session and looking to avoid soreness.
I guess I'd also recommend Omega 3 Fish Oils, but that is more of a supplement for life than sports