Yoga for the Sportsmen

Yoga is a best exercise for the sportsmen to maintain their fitness level and improve their strength and stamina.
It improves both physical and mental health and prevents from a number of diseases such as blood pressure, diabetes, heart problems and stomach problems.
It is also very helpful for the stress, depression, and anxiety relieve.

Quote:

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Originally Posted by Sparrow125

Yoga is a best exercise for the sportsmen to maintain their fitness level and improve their strength and stamina.
It improves both physical and mental health and prevents from a number of diseases such as blood pressure, diabetes, heart problems and stomach problems.
It is also very helpful for the stress, depression, and anxiety relieve.

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Maybe so,

But I enjoy my fast food, fast cars and fast women.. and not in that order. ;)

I believe this is true controlling your heart beat helps improve your performance.