http://www.youtube.com/watch?v=Px5ohyMgzP4
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You have to train harder than mate, pick it up. Control your breathing and you will get more from yourself.
I would recommend loads more, SEX I don't think it will fuck up your training,:bananasex: ;DQuote:
Originally Posted by Master
ı wıll throw a lot of punches lıke 100 per round. You wıll see. ıf I do really good I wıll go back to Korea to fıght that fuckıng overrated pıece of shıt the Volcano.
You were serious about boxing at the age of 50. I wish I am as fit as I am now as when I will be 50.
Isn't he a lightweight? Titofan will be furiousQuote:
Originally Posted by brocktonblockbust
Your shadow boxing should be explosive. The rotation should come
from the hips and and the muscle in the arms should only be for deceleration.
Calculated violent movements
Good with the press up but you must sprint faster than that, that is the only way to get stamina. It hurts but feels great and no pain no gain. :)
Good luck bro, here's your walk in track.
http://www.youtube.com/watch?v=iEajF...eature=related :cool:
Dance over to him like Tyson weaving knock his lead arm clean out of the way, towards his other arm but you step towards the opposite side, and keep moving in your opposite hip and arm and upper cut and knock him clean out with the first punch.
Hows that for a plan ;D
I lıke that and wıll employ ıt somewhere bewtween the 1st and 2nd mınute (ıf I make ıt that far) of the 2nd round.Quote:
Originally Posted by Andre
Brock try up side down press ups, they really work you.
Hope you win mate. Eye of the tiger.
All the best to you....@Saddo any chance you can ship Ol' Brock a Saddo's t-shirt to rock for his fight?
Brock, you've got a set Ill give you that mate.
Do a lot of stretching mate, get a touch more nimble,lessen any risk of damage.