My New Diet!

Hi guys!

Not many of you know me very well so I decided to try this out and instead of just doing it I thought I'd share my experience here also.

My diet is almost all salad.

Hopefully this will help others lose a few pounds.

In 2009 I decided to try and become a professional boxer, I have did the training and stuff for years but didn't think about trying this until I was 24 (late to start boxing I know, even worse when you consider I'm 27 now) and at that time I was in great shape sitting about 13 stone of mainly muscle. I changed to a boxing gym from my regular one and did about 5 months of constant training with one of the trainers and had a decent dietary program.

Once I met my fiancée, took on her daughter as my own and had my son, I sort of gave up and focused on my family. Not watching my diet anymore or really going to the gym that much I have fallen out of shape a bit. I'm going to try and get back to good form, lose the little bit of a gut I have now and see where I go from there.

So here's my plan.

3 weeks of diet and work out and 1 week of rest while eating carbs sensibly. I understand that this is unorthodox.

Breakfast Consisting of
-Lettuce
-Cucumber
-Tomatos
-Pickles
-Coleslaw
-Cheese
-2 Boiled Eggs
-A Dressing (Balsamic Vinegar, Mayo, Caesar, etc)

Lunch Consisting of
-Lettuce
-Cucumber
-Tomatos
-Pickles
-Coleslaw
-Cheese
-2 Poached Egg Whites
-6 Diced Almonds
-Breast of Chicken Diced
-A Dressing (Balsamic Vinegar, Mayo, Caesar, etc)

Dinner Consisting of
-Lettuce
-Cucumber
-Tomatos
-Pickles
-Coleslaw
-Cheese
-Beetroot
-6 Diced Almonds
-2 Breast of Chicken Diced / 2 pieces of Salmon
-A Dressing (Balsamic Vinegar, Mayo, Caesar, etc)


It helps me that I really like salad, but it might not be for everyone. I'm drinking almost nothing but water and a diet coke or so at the weekends.

I started this diet yesterday at 9am and I weighed 180lb today at the same time I weighed 179lb but that's nothing to get hyped about yet.


I'll keep updating my progress and hopefully have good results fairly soon.

-Fraser

P.s. there are some proper bellends on here, these people need not reply. You know who you are!

Is your goal to lose weight.

Recently started going to a boxing gym again, 26 here.

Changed my diet to stop eating bread and pasta, similar to a paleo diet.

I compensated loss of calories by drinking lots of milk (not paleo).

If you try this for a while your energy levels will be much higher.

Not drank sodas for years

Read you PS :)

Quote:

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Originally Posted by boyla

Is your goal to lose weight.

Recently started going to a boxing gym again, 26 here.

Changed my diet to stop eating bread and pasta, similar to a paleo diet.

I compensated loss of calories by drinking lots of milk (not paleo).

If you try this for a while your energy levels will be much higher.

Not drank sodas for years

Read you PS :)

---

I don't eat pasta or bread during this diet mate.

I am on the paleo, or "bulletproof" diet myself, similar to your with a few more restrictions, i lost 14 pound in two weeks and feel amzing, body is actually building muscle with minimal exercise. It goes like this, meat, vegetables, water, nothing outside of that. No fruits, no sugar, no ketchup, no honey, no potatoes or rice, and def no kind of wheat products, nothing processed really. I did alot of experimenting with diets from "all you can eat" to "vegetarian", and this one is most optimal for health, looks, and mind.

Doesn't seem like enough protein.

You are a boxer, carbs are priority also to lose weight you need carbs.
Carbs= energy/ you need energy to box, if you don't have energy to box you can't lose weight.