How do you keep your heart beat low when you are exercising? I use to take deep breaths but I found it helps talking smaller breaths early and then build up the intake as you are sprinting.
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How do you keep your heart beat low when you are exercising? I use to take deep breaths but I found it helps talking smaller breaths early and then build up the intake as you are sprinting.
Quote:
Originally Posted by Master
Develope a proper pace, but the higher the heart rate the better the workout.
The better shape you are in the more you can exert yourself while maintaining a low pulse etc. It's all relative, just be meticulous about gradually increasing your pace while staying within a comfort zone. And sprinting, Master? I call bullshit:D
Pace yourself, and if its too intense but you hit max early, treat it like sex and start thinking about random BBQ or watching her sneeze naked :cwm13: Take the edge off, but just enough to keep keeping on and get a solid session. Now I'm hungry.
I do sprints on the indoor cycle 15 seconds on every minute for 35 minutes. It is hard and works on the cardio. My left knee is injured so trying to maintain some level of fitness until it is OK to run on.Quote:
Originally Posted by p4pking
Go to the pool Master. You cant perv up any teenage girls on your stationary bike can you. Unless they're relations and thats proper wrong even for you.
My heart rate is 53 at the moment.
apparently your not supposed to let it go over (220 - 'your age')
That is all
Thought this thread was about this
http://www.youtube.com/watch?v=ULI5kolBpAk
Thank you for that invaluable insight.Quote:
Originally Posted by Mark TKO
It goes up to 125 after a sprint.