Need a Bigger chest.

My chest is small. How to get it Big?

1/3 bench presses, works for me

Just keep the pushups you will be ok. Big musclar chest won't necessary importent in boxing.

Why do you need a bigger chest?

having a big chest and being 'Ripped like bruce lee' won't make you a good boxer... go to menshealth.com or something instead :P

if you want a bigger chest, squat and deadlift ;)

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Originally Posted by GutShot

if you want a bigger chest, squat and deadlift ;)

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Are you joking?

Dunno, but thigh strenght is more important in boxing than the size of your pecs... ;)

the GH release from these two big exercise benefits the whole body. People just think that only benching will increase their chest ::**

Bench press

bench press is a good shoulder and tricep exercise too, i prefer dumbell bench press on a 30 deg. incline.

my rec: chest routine:

bench press
incline dumbell bench press
dips (IMO one of the best chest exercises)

every now and again replace dips with dumbell flys

yeah, there is more to the chest than just bench press...
Chestfyles
Inclines
Dips
declines etc

Quote:

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Originally Posted by GutShot

bench press is a good shoulder and tricep exercise too, i prefer dumbell bench press on a 30 deg. incline.

my rec: chest routine:

bench press
incline dumbell bench press
dips (IMO one of the best chest exercises)

every now and again replace dips with dumbell flys

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Good workout...anything more isn't needed don't want your chest to be overly big it will end up hurting you in the long run...To much bulk

Quote:

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Originally Posted by GutShot

the GH release from these two big exercise benefits the whole body. People just think that only benching will increase their chest ::**

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Yeh they do help increase the amount of growth hormone ur body releases. But ad bench as wel.

look through all of the posts and you will see my chest routine lol... ;)