Re: Impossible To Drop The Weight
;)
you can shift more weight if you get your cardio done in the morning before eating.
Just keep hydrated whilst doing it. And then get the protein in. you'll kick start your metabolism
too for the rest of the day
Re: Impossible To Drop The Weight
Quote:
Originally Posted by Sheps
Yup its another one concerning weight.
Right, thing is, im finding it impossible to lose any weight at all. Im 5'8 n 157 (11.2 Stone, 71 KG ) and i've been monitoring my weight since Xmas, when i weighed 164 (11.7 Stone, 74 KG )
As far as my cardio goes everyday from monday to saturday i do:
7 mins sprint (treadmill) 10 mins skipping
5 Mins sprint 10 mins skipping
1 Hr jog
10 3 mins rounds on the bag
And i've changed the way i eat quite alot, as i only eat when hungry and when i do its fruit, i've cut out all drinks other then juice and water. Im looking to get down into the low 50's/high 40's
So if anyone has any decent eating routines or anything of the sort it would be most appreciated.
i think your body goes through a dead time. im finding it extremely difficult to get down to 125 i just cant pass 133 right now for two weeks ive only been eating tuna fish bread and cereal. all the snakes i eat are very low calorie and low fat. Ive probably been eating less than 1500 cals a day but i still cant drop weight
Re: Impossible To Drop The Weight
Means,idea of fruit is good in fact its a good idea to just eat fruit, for a whole day and nothing else. One thing about the morning, your metobalisem does not reach a peak to do extreme work, until 4 hours after waking up.
Re: Impossible To Drop The Weight
Quote:
Originally Posted by lightweight132
Quote:
Originally Posted by Sheps
Yup its another one concerning weight.
Right, thing is, im finding it impossible to lose any weight at all. Im 5'8 n 157 (11.2 Stone, 71 KG ) and i've been monitoring my weight since Xmas, when i weighed 164 (11.7 Stone, 74 KG )
As far as my cardio goes everyday from monday to saturday i do:
7 mins sprint (treadmill) 10 mins skipping
5 Mins sprint 10 mins skipping
1 Hr jog
10 3 mins rounds on the bag
And i've changed the way i eat quite alot, as i only eat when hungry and when i do its fruit, i've cut out all drinks other then juice and water. Im looking to get down into the low 50's/high 40's
So if anyone has any decent eating routines or anything of the sort it would be most appreciated.
i think your body goes through a dead time. im finding it extremely difficult to get down to 125 i just cant pass 133 right now for two weeks ive only been eating tuna fish bread and cereal. all the snakes i eat are very low calorie and low fat. Ive probably been eating less than 1500 cals a day but i still cant drop weight
being naturally 133 and getting to 125 from there is bad in my book unless its from fat. you can only take so many parts out of a car before it stops working... ;)
Re: Impossible To Drop The Weight
Iknow of a way to loose 4lb by taking something away the only trouble is I havent got one
