How can I improve my footwork?

I train all of my fighters in their movement and footwork like dance steps...

You have to have a rythm with everything you do, if you have no rythm, you will look like a hopeless robot in the center of the ring...

Put some music on, LISTEN to it, REALLY listen to it....

as you start your movement, move with it and feel it as you move.....At first you will seem weird, but it works for my kids....I also stress not to look like you are hopping with each step...Stride easy with your movement...


Best I can say for advice....Good Luck...