Plyometrics

Good stuff von. I love medicine ball work. Also just adding in some resistance training such as punching with resistance bands anchored to a point. DO some sets with the med ball then the resistance bands...when you come off you feel like Bruce freakin Lee...your arms feel light as a feather and your punches seems as fast as lightening.

cheers. cc.

Now dont take this the wrong way. But if you want to study fast twitch muscles working to their optimun and study it in action watch somebody having an eliphtic fit and watch the mechanics of movement and dont take this as a slant, one of my very best freinds has it, and as Ive told Him, Ive learnt a lot from him about fast twitch and speed regards