And the much neglected things called: legs ;)
Other wise it's like trying to punch holding onto a crane ;D
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And the much neglected things called: legs ;)
Other wise it's like trying to punch holding onto a crane ;D
So Does Benching Really Help You In Boxing
If you say Back Well i Guess Benching Doesnt use Your Back But What About
Butterflies Or The Chest Press???
http://www.diamondfitnesssystems.com/il-02_s.jpgThats The Only Good Picture I COuld Find Of The Chest Press Machine
thats my favorite maching ;D
Found Another Picture Of What We Have At My School It Is Seriously My Favorite Machine So I Hope It Helps
http://fitness.prairiestate.edu/imag.../qtscrshot.jpg