thats a lot of running...
would that be the same as the isolation workout with weights?
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thats a lot of running...
would that be the same as the isolation workout with weights?
Not you. Only JC would have a running program like that! ;DQuote:
Originally Posted by Von Milash
Luke it wouldnt, its a different motorization it gives out different messages to the motor units in the muscle,
ok just curious :).