you think rowing is a good subsitute for running?

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Originally Posted by AdamGB

Chuck Norris endorses it for god's sake... ;)

[youtube=425,350]jT-nBsFv_g8[/youtube]

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WTF? lol.

As for the rowing machine, they have one at my gym and its great. Alot more taxing than running and IMO works out your overall body more, its also more explosive than a long run.

10 MILE BIKE RIDES!