Just a new boxer

75-85 kgs estimate.

Lol sorry it was a rhetorical question mate.
Anyways, um i dont know much about these powersets, worked a 13 hour shift last night ill try and make more sense of them when i come home later.
It does sound like though that they only work your shoulders/arms. Youll need a bit more than that if you want all around muscle.

Ok sweet thanks a bundle.

some times rhetorical questions have answers :).

does anyone have any tips on how to keep my wrists strait?