Should I stop?

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Originally Posted by ono

Your right about the isolation excercises being bad but i've put on a far bit of weight training with compound movements and i wudnt say its slowed me down at all. I've jumped about 20lbs in a year and if anything its an advantage because i'm a lot stronger. So its about finding a balance between speed and strengh. By the way i do single arm cable curls and decline dumbell curls for biceps....which are both isolation. Suppose it depends how serious ya are about it all.

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yeah i think your right.
If you want a career in boxing, dont curl, if your just going because you enjoy the sparring and still want to look good for the ladies, an occasional curl cant hurt.