Von a very good point cc
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Von a very good point cc
In 24 youre doin well
In all honesty alot of it is trying to get back in shape at my age
I think the last time I jogged and meant it,Clinton was President
what are epsom salts guys and where can ye pick them up from?
A good chemists try and order commercial epsom salts its cheaper but you sometimes have to order it comes in lumps.
nice 1 scrap cheers i might give them a go, im used to a hot bath with radox in afta training lol.
cc back. ;) I'm too old to become a boxer so they're trying to turn me into a trainer. ;DQuote:
Originally Posted by Scrap
And my sorry butt,is just young enough to still want to be a boxer,instead of just a trainer ;DQuote:
Originally Posted by Von Milash
Good idea with your background
Thanks for the extra info on the trigger point therapy MD :)
Just curious about this doing too much if you're sore philosophy -
isn't it sort of common to get sore whenever you are doing something new or something you haven't done for a while?
Can you not make yourself sore, have a recovery strategy in place and get back to it after an easy day or two?
I mean getting sore in the first place is not always a sign of a training mistake is it?
Sorry - long winded Q!
Whats funny Sharla,I woke up today,and everything ached
I had a great session on the double end bag,and a very good sparring session
And I was trying to beg off saying Id hit a wall,since tommorrow is my scheduled day off
I've always felt that if I'm sore moving helps get rid of the stiffness.
Maybe just gets the circulation going so lactic acid can be worked out?
I find this up to a point and sometimes I know it's not going to work because I'm too sore to even warm up properly - but thats pretty rare.
I wouldn't do heavy weights or anything but something more aerobic seems to be the go.
I always feel like I need more sleep when I'm sore too. Took half a day off yesterday just to sleep :)
I guess it's one of those things that everyone has to judge for themselves as individuals?
where can you buy tiger Balm
You can buy it at most drug stores, or place that sells health products.