proper shadowboxing

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Originally Posted by GoldenGoose

even though ive been doing this for 8 months( boxing/training) i feel like i dont have the proper technique with shadowboxing, i just dont think im getting anything out of it. if someone can help me, it would be greatly appriciated.

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When you punch, you want to snap your punch out there and bring it back in; all your punches should be in a snapping motion.