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Moving along switching stance and going into slow low squats while skipping is good after a decent leg stretch.
I accidently clicked on Outlaw immortal instead of the post...
I love your email name mate ,cc for that...hahaha
:wogboy_stepback@hotmail.com
hahahah na i havent lost hope chris, just dont put this small thing over your personal stuff u know what i mean, hahaha i'm pretty sure i can live.
Andre, lol mannn i made that email like 6 years ago, i was really immature but i cant be bothered makin a new one, so i use this one for most forums anyway lol.
Anyway guys thanks for the help