My tri's so so weak, def hurting my benches recommend any exercise to build mass

Thanks Easto.

What is a diamon push up?? Sorry for all the questions.

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Originally Posted by joey

Thanks Easto.

What is a diamon push up?? Sorry for all the questions.

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i guess i can tell you

it is where you place your hands on the floor in the shape of a diamond (they will be together and look like the Roc-A-fella sign) and then do a push up. if you get good enough, you can stick your nose to the floor and then back up.

Here give this a shot. The gymnastics Planche. Perfect for a boxer because it's a relative strength exercise (strength per lb of bodyweight). Will nail your upper back, traps, front delts, and especially your triceps.

http://www.dragondoor.com/cgi-bin/ar...&articleid=229