dieting advice please!

It comes down to a few simple things. (simple to figure out, not necessarily to follow through with :P)

You need to burn more calories than to take in and do this while feeding yourself enough of the nutrients your body needs to maintain as much muscle as possible.

Here are a few thing that should help get you started:

LV's Grocery List - WorldFitness Training Forum

Nutrition 101 - WorldFitness Training Forum

RossTraining.com • Index page

John Berardi - Post Workout Nutrition

Delaware Consumer Health Information Services

FitDay - Free Weight Loss and Diet Journal

MapMyFitness.com - Map your Running Routes. Find Runs. Join our Community of Running. Runner Social Network. Calculate Calories, Online Pedometer, Distance, iPhone, and More.

Here is a hint: allow cheats once a week. It will help you to keep control as you look forward to that day. Eventually, you won't even look forward to that day. You will get sick of junk food. You will end up not even having a "cheat day".

Remember, you are in a fight. A different fight: a fight against your "old nature". Don't let it win.

I was gonna post a joke about Cheddar and Edam.....

But it was two cheesy.