Check your Pm's.......JK
:smilie_whisper: Ya might need to rotate view clockwise and reduce zoom ;D
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lol
I once gave someone a second chance.
I do 1000 crunches 3 days week.
I can drink a 4 pint funnel of beer in seven seconds. And not vomit immediately afterwards.
Mate I shit you not if you come to Darwin and enter the World drinking championships you will win it. You will get in the Guinness book of records.
Check it out. My mate won about 15 years ago drinking a Darwin stubby in just over a minute beating the German champion. You'd have that down in seconds (If you spun the liquid in the bottle that is ;)) Goes down without chugging then).
Come on down ...Rhun :cool:
When i was younger all i would do is just normal crunches, and i thought that would magically get me a sixpack. But i looked up on it and changed my routine all together, plus i added alot more cardio and i got there in the end and got a sixpack.
Im no master of the universe but it gave me alot more confidence, and its nice just to be in good shape it makes you feel better about yourself.