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The body is the minds servant. If you dont tell your body what you want consciously and clear the path from you to it; it will do what you fear think or love to hold onto subconsciously.
Continually say 'I release the past'.
Just say it aloud look in a mirror, believe what you say your sub conscious will fight it for a small time cause its been the boss, but it will follow your consciousness then your body parts will follow suit after that.
Thats how you get to the root cause.
A bit like having a karmic poo ?
now I eat alot of plenty of pasta with tomato paste/oregano/black pepper/cumin. And sheep's cheese. Bought a 6 pound block of great Turkish sheep's cheese last week and ıts nearly gone.Quote:
Originally Posted by Andre
then afterwards I say I need a Tuborg Gold beer ıce cold---whıch bloats the hell out of me after all that pasta. Also Im far too fond of 70% cacao bitter chocolate bars. Then there's BBQ chıcken when I eat all the crıspy skın and all the fatty parts too.
Brock you are Two Ton Tony Galento re-born and reincarnated.
A veritable corner store.Quote:
Originally Posted by brocktonblockbustnow I eat alot of plenty of pasta with tomato paste/oregano/black pepper/cumin. And sheep's cheese. Bought a 6 pound block of great Turkish sheep's cheese last week and ıts nearly gone.Quote:
Originally Posted by Andre
then afterwards I say I need a Tuborg Gold beer ıce cold---whıch bloats the hell out of me after all that pasta. Also Im far too fond of 70% cacao bitter chocolate bars. Then there's BBQ chıcken when I eat all the crıspy skın and all the fatty parts too.
Drink a minimum of 8 glasses of water a day when you aren't training. more when you are.